Cycling exercise increased prominence now, since a variety of information about benefits to the community socialized. In addition to making healthy, cycling also help reduce the pollution generated if we use a motor vehicle.
Cities in Indonesia even more by creating a program that supports the car free day every week at one of the main streets of the city, so that people can bike safely.
What are the actual benefits of cycling for health? Consider the following, as reported by Reuters;
A. A healthy heart.
Cycling can increase the heart rate at regular intervals, so that healthy cardiovascular organ is the heart and blood vessels. In addition, the risk of coronary heart disease will also decline.
2. Muscle tone.
With cycling, the lower body muscles will move with a dynamic and organized. For example, muscular thighs, calves, hips, and back. By doing this regularly then the muscles will be more toned and strong.
3. Slim waist.
When cycling, the calories automatically stored under the skin will burn, especially if you do it more quickly and with a long distance. The result, fat around the waist and other body parts would thin out and you can lean.
4. Better coordination of limbs.
Cycling requires coordination between the hand that directs the handlebars, foot pedal and set the pace, and noticed the eyes of the road. The more frequent cycling, the coordination of the body is getting better.
5. Eliminate the stress / good for mental health.
Tidak ada komentar:
Posting Komentar